Lifehacks Sleep Tracking

Tracking your sleep with a wearable is only the first step toward better rest. The real magic happens when you let automation analyze your nightly patterns, generate easy-to-digest reports, and even suggest tailored tweaks to your routine. By setting up recurring data pulls, configuring automated summaries, and linking insights to actionable recommendations, you can…

Wearable sleep trackers—from smartwatches to rings—offer more than just a glance at last night’s rest; they provide detailed insights into sleep stages, interruptions, and overall sleep health. However, to get truly actionable data, you need more than simply slipping on your device. By calibrating sensors properly, interpreting sleep metrics in context, and integrating wearables…